Expression. Use your own words

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For you to feel better you have to say it. Nobody has else to hear you, but you have to say it. Use your own words.

The empty chair technique is a quintessential gestalt therapy exercise that places the person in therapy across from an empty chair. He or she is asked to imagine that someone (such as a boss, spouse, or relative), they, or a part of themselves is sitting in the chair.


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