Yoga P.E. (Physical Education) is a series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Body break offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress.
Take ten minutes to shake it out, get your heart rate going, stretch, and find your balance. No materials required, just a body and your breath.
Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!)
For more videos like this, check out: Yoga for the Classroom: https://youtu.be/Td6zFtZPkJ4 Rainbow Yoga – Yoga for All Ages: https://youtu.be/dF7O6-QabIo Yoga for Kids: https://youtu.be/vMMRb10LtGM Dorm Room Yoga: https://youtu.be/S644r7o6uak Yoga for Virtual Learners Playlist – https://www.youtube.com/playlist?list…