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Calm Challenge | Day 1
Try the Breath Bubble for 60 seconds.
A couple tips:
- Relax your jaw.
- Breathe in through your nose
like you are sipping air through a straw.
Your breath is your ally for a lifetime.
Befriend it, and peace will always
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You can find the Breathe Bubble in the Calm app.
Download Calm for free at: calm.com