Calm Challenge | Invitation and Day 1

Join us on YouTube and IGTV every day in January for a practice to support your health and well-being. Committing to sleep, relaxation and mindfulness can have a profound impact on your whole life. Are you in?

Calm Challenge | Day 1

Try the Breath Bubble for 60 seconds.

A couple tips:

  1. Relax your jaw.
  2. Breathe in through your nose
    like you are sipping air through a straw.

Your breath is your ally for a lifetime.
Befriend it, and peace will always
be accessible.

Subscribe to our YouTube channel so that you don’t miss a day!

You can find the Breathe Bubble in the Calm app.

Download Calm for free at: calm.com

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