Try this walking meditation today.
A couple of tips:
- Notice any resistance you have to taking a walk.
- If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions.
Move through the world with wonder.
You can find this meditation in the Calm app. It’s called Walking Meditation and is available as a 5, 10, 15, 20, 25 and 30 minute meditation.
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Download Calm for free at: calm.com