Calm Challenge | Day 18

Posted by

Eat mindfully.

A couple of tips:

  1. Please press pause and get a small piece of food (like an apple or a cracker).
  2. Take this as an opportunity to deepen your relationship with your body.

Savor your food.

You can find this meditation in the Calm app. It’s called Study Break and is part of the Calm College Collection.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

2 comments

Leave a Reply