Calm Challenge | Day 27

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Try this loving kindness meditation.

A couple of tips:

  1. Loving yourself is a practice.
  2. Practice daily.

A little bit of kindness goes along way.

You can find this meditation in the Calm app. It’s called Loving Kindness and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. It’s written and narrated by Tamara Levitt.

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Download Calm for free at: calm.com

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