There are many ways our bodies escape from stress. One way is through dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so that you do not have to deal with them. Below are a few different signs that you are or have experienced dissociation.
DISCLAIMER: This video is for educational purposes only. We do not intend it to be a substitute for professional advice, diagnosis, or guidance.