“I am Moose and I created this channel with a simple reason: HEALING YOUR SOUL for sleep music, quiet music, yoga music, study music, quiet music, beautiful music and relaxing music, relaxation music, … with some natural sounds. Hope you have a great day or evening! ” “I’m not here to save the world. For now, your heart is enough.” – Moose, composer of Healing Your Soul.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. Wikipedia