This future visualization meditation is a powerful technique, based in neuroscience, for crystalizing who you want to become and what that feels like.
Manifestation has often been dismissed as “woo-woo” by science-minded people but there are elements of it that are rooted in neuroscience. Focusing your mind on your dream life and ultimate goals helps rewire your brain through self-directed neuroplasticity.
Do it often to cement this image in your mind and work towards it, little by little, every day.
For 50+ more neuroscience-based guided meditations, check out the FitMind app: https://fitmind.app.link/YT28. FOLLOW FITMIND Website: https://www.fitmind.co Podcast: https://www.fitmind.co/podcast Instagram: http://bit.ly/fitmindIG About FitMind: FitMind (https://www.fitmind.co) is leading the mental fitness revolution via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.