man·tra a noun
1. (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.”a mantra is given to a trainee meditator when his teacher initiates him”
2. a statement or slogan repeated frequently.”the environmental mantra that energy has for too long been too cheap”
The Seven Chakra Mantras
LAM-VAM-RAM-YAM-HAM-OM-(silence) Use the bija mantras, or one-syllable seed sounds, to stimulate and unblock each chakra. Respectively, each sound aligns with the seven major energy centers: Muladhara, Svadistana, Manipura, Anahata, Visshudha, Ajna, and Sahasrara.
A personal mantra is an affirmation to motivate and inspire you to be your best self. It is typically a positive phrase or statement that you use to affirm the way you want to live your life. Its purpose is to provide motivation and encouragement to you when you need to focus your mind to achieve a goal. Examples of daily mantras could be reminding yourself in a stressful situation that everything will be okay, or while hiking, to put one foot in front of the other.
How to do it
Once you’ve got a daily meditation mantra in mind, it’s time to start using it.
- Get comfortable. Find a quiet place where you can meditate without disruptions. …
- Set a timer. …
- Start with a few deep breaths. …
- Use your mantra. …
- Let your breath guide you. …
- Remember to gently redirect wandering thoughts. …
- Close the meditation.
“I am in charge of how I feel and today I choose happiness.” “I trust in myself and the decisions I make.” “I love who I am. I love who I have become.”
4 responses to “This Vishnu Mantra and Throat Chakra Mantra bring good luck”
What a wonderful suggestion I do believe I will listen to this one as well and find that it will be an excellent way to end my evening and day had a very eventful day and I’m holding on to a very positive thought from this day to make a healthier tomorrow for all thank you so much for all that you share I’m so excited right now!!!!
I really like Krishna 😏 hes my blueboy😏 i even wrote a song about him called Blue boy and Red Girl 😏 thank you so very much for this🙂👈my face right now
Thank you. I learned a lot making the post, and now more from you. Cheers for the day!
Yes! Cheers for the day 😊