Chanting promotes a feeling of connection to oneself and others. A spiritual discipline to improve listening skills and sensitivity. An enthralling practice that deepens our relationship with our source and those around us. Descanting together provides a powerful sense of oneness, a feeling lost in our ever-increasingly separate and busy lives. When we intonate mantras, our mind expands our cheerful liveliness and offsets inimical reviews and stress. Chanting mantras is an ancient practice that calms our minds and soul. Scientific studies have found that vocalizing mantras like om and calmly breathing for 10 minutes can decrease anxiety and depressive symptoms in the human body.
Om meditation is practiced either aloud, silently, or in a group. The most critical elements of Om meditation are the control of breath and sound. ‘Quietly chanting Om’ is viewed as the most effective method of meditation. However, you can chant it as per your comfort.
WE&P by: EZorrilla.