Its common name, “box breathing,” refers to the fact a box has four sides, a concept represented here by breathing while you slowly count to four for a total of four times — four counts of breathing in, four counts of holding your breath, four counts of exhaling and four more counts of holding after your exhale.
Benefits of Box Breathing
- It can help you cope with panic and stress when feeling overwhelmed. …
- Helps you to sleep when you are having insomnia.
- Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically.
- Helps you refocus when you are having a busy or stressful day.
- Eases worry.
WE&P by EZorrillaMc.