Box breathing to fall asleep fast.

Its common name, “box breathing,” refers to the fact a box has four sides, a concept represented here by breathing while you slowly count to four for a total of four times — four counts of breathing in, four counts of holding your breath, four counts of exhaling and four more counts of holding after your exhale.

Benefits of Box Breathing

  • It can help you cope with panic and stress when feeling overwhelmed. …
  • Helps you to sleep when you are having insomnia.
  • Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically.
  • Helps you refocus when you are having a busy or stressful day.
  • Eases worry.

WE&P by EZorrillaMc.