When lovers touch, their breathing and heartbeats synchronize, and feelings of physical pain fade. Breathing and proximity can relieve stress, and the same intimacy and proper breathing can promote arousal. Arousal is a necessary and universal predecessor to orgasm. Couples grow increasingly aroused as they synchronize their breathing. Breathing will first deepen, their respiration rate […]
First-aid Kit.We conquer the pang of pain by letting it flow and letting it go with our breath. There is much to learn from breathing exercises and observing their effect on our mood. It only takes a little dedication, and it’s easy, though the one challenge is first stopping to acknowledge the discomfort. Aware and […]
Leaping out of bed as soon as we wake up may not be the best idea. This sudden action can lead to undue stress.
“Then the Lord Godformed man from thedust of the ground andbreathed the breath oflife into his nostrils, andthe man became a living being . . .”Genesis 2:7 “. . . and then man forgot.”Richie Bostock Introduction:Change your breath,change your life Have you ever asked yourself why you breathe? You may think this question has a pretty obvious answer—we […]