Tag: Meditation
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Meditation Timer with Bell Every 30 Seconds đź””
Though one may not spend the entire hour practicing mindfulness, the repeating bells remind us to return to our center. The first has a thirty-second interval, the second one minute. With time, one may not need a reminder so often. Cheers!
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The ability to observe our thoughts, feelings, sensations, and impulses as they happen.
In traditional Buddhist contexts, mindfulness is equivalent to the psychological process of meta-awareness or metacognition. Being aware of being aware is a heightened appreciation of the processes of consciousness, including thinking, feeling, and perceiving. Thinking about thinking is an intentional focus (at a conscious level) on how we develop and maintain situational awareness. One way…
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Evening exercise or fantasy trip. You can partake physically or imagine the instructions.
Just a short piano improvisation, and some looping with the Soma Cosmos. Piano library is The Gentleman piano by Native Instruments Recorded direct to DAW. Video shot on a Sony A6400, 16mm lens. Editing and colour grading done in Da Vinci Resolve. Evening exercise or fantasy trip. You can partake physically or imagine the instructions.…
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Music for The Three-Minute Breathing Space Meditation
The Three-Minute Breathing Space Meditation This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. (If left to themselves, these may spiral out of control and enhance your suffering.) Second, it’s an emergency meditation you can carry out in an acute crisis or pain…
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Space Music, Calm Music, Ambient Music, Stress Relief, Relax While Traveling the Cosmos
Space Music, Calm Music, Ambient Music, Stress Relief, Relax While Traveling the Cosmos Thank you for visiting Disculogic Music. There are an endless number of music playlist videos on YouTube. On Disculogic Music we try our best to stay exceptional by delivering not only high-quality music, but also top-notch visuals. Make sure to subscribe &…
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Relaxing Ambient Music for Inner Kindnes
May I be attentive and gentle toward my own discomfort and suffering.May I be attentive and grateful for my own joy and well-being.May I move towards others freely and with openness.May I receive others with sympathy and understanding. Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistant or concern for…
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Tranquil Healing | Music for Meditation & Zen
May I be safe. May I be happy. May I be healthy. May I live in peace, no matter what I am given. May my heart be filled with love and kindness. Notice the feelings and sensations that arise and let them be.
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Unraveling memories, separating sensation from emotion and thought.
My mother took her life during my high school finals. She willed the family home, furniture, and belongings to her sister, so my father, my sister, and I moved into a small empty apartment across a grassy park with swings and a jungle gym. We purchased the bedrooms, coffee and side tables, sofas, loveseat, and…
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You’re about to meet your Future Self. As your Future Self lets you in, take a good look around.
“Future Self” Guided Meditation Get into a comfortable position. Now allow your eyes to close and begin by focusing your thoughts on your breath. Breathing in and breathing out. Breathing in easily and effortlessly. Then breathing out. Each breath allows you to become more relaxed and comfortable. Outside sounds only allow you to go deeper…
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Thought is the big picture, details of the thought are the memories.Â
A Basic Meditation for Beginners.
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louder this time, and more assertive. Believe in what you are saying
Grounding with Affirmations While within the field of mindfulness, a mental state achieved by focusing one’s awareness on the present moment, acknowledging and calmly accepting one’s feelings, thoughts, and bodily sensations, ‘grounding’ refers to techniques to stay “in the moment,” the ability to come back to the present with sustained attention; skills for our mind and…
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Guided Meditation for Anxiety with Schumann Resonance – Deep Alpha Waves (8 Hz)
Begin in a comfortable seated position. This guided meditation script will help you feel less anxious. WE&P by EZorrillaM.
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