Meditation seeks to develop three key characteristics of mindfulness: Intention to cultivate awareness (and return to it again and again)
Evergreen Pathway · Yoga Music ! ! ! ! ! ! ! ! Centering Fire Flow Tones ! ! !
Listen to today’s Daily Calm. A couple of tips: The Daily Calm is the perfect way to build a consistent
Discover how mindfulness can increase productivity. A couple of tips: Discover how mindfulness can increase productivity. Mindfulness is more than
Cultivate healthy boundaries with this meditation. A couple of tips: It’s okay to have boundaries. They are an important part
Try this meditation for busy minds. A couple of tips: The mind is powerful. Use it wisely. A little bit
“Through raised awareness, being more present, one can reach a state of flow: a creative and free state of mind
Try this loving kindness meditation. A couple of tips: Loving yourself is a practice. Practice daily. A little bit of
THE MIGHTY CHUNKS rise all over the world, including the oceans. They usually have steep, sloping sides and sharp or rounded
Nurture yourself with gentle loving kindness. A couple of tips: Notice when you are hard on yourself. Practice softening your
Try this meditation for calming anxiety. A couple of tips: Feel your feet on the floor. Take a deep breath.
Put your feet up and listen to this track. A couple of tips: Inhale the music. Exhale and let your