Tag: Mindfulness
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First-aid Kit and breathing exercises.
First-aid Kit.We conquer the pang of pain by letting it flow and letting it go with our breath. There is much to learn from breathing exercises and observing their effect on our mood. It only takes a little dedication, and it’s easy, though the one challenge is first stopping to acknowledge the discomfort. Aware and […]
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Calm Falls – Harmonizing Thoughts
“Do not feel sad for your tears as rocks never regret the waterfalls” – Munia Khan
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A word of caution. Always stay present! If you see little embers fall on the ground, tamp them out immediately
The ancient Egyptians and Romans used Sage, an herb with several promising health benefits, to treat digestive issues, memory problems, and sore throats. Dried sage was burned as a way to heal, protect, increase perspicuity, and boost defense against disease. Native Americans and other indigenous peoples have burned sage, for centuries, as a spiritual ritual […]
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Positive Energy Music, Boost Your Aura | Goodbye Insomnia
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders Why do I keep waking up at 3am? You wake up at 3am because this is the time you shift from a deep sleep into […]
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The UnXplained: The Mystic Powers of Meditation
In Varanasi, India, it is believed that a few divine beings have been able to defy aging through the power of meditation, in this clip from Season 3, “Secrets of the Immortals”. Watch all new episodes of The UnXplained, Fridays at 8/7c, and stay up to date on all of your favorite The HISTORY Channel […]
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Röyksopp – ‘Remembering the Departed’ (Official Visualiser)
‘Remembering the Departed’ by Röyksopp is taken from Profound Mysteries II – out now on Dog Triumph. https://royksopp.lnk.to/Profound-Myst… Directed by Jonathan Zawada (https://zawada.art/) Press R To Continue: https://royksopp.lnk.to/press-rYo Follow the official Röyksopp Instagram channel: https://royksopp.lnk.to/instagramYo Subscribe to the mailing list: https://royksopp.lnk.to/subscribeYo Follow Röyksopp Youtube: https://royksopp.lnk.to/yt-subscribeYo Facebook: https://royksopp.lnk.to/facebookYo Twitter: https://royksopp.lnk.to/twitterYo Spotify: https://royksopp.lnk.to/spotifyYo Apple Music: https://royksopp.lnk.to/apple-musicYo Amazon […]
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Today’s card – Oppression – No upside
Oppression is malicious or unjust treatment or exercise of power, often under the guise of governmental authority or cultural opprobrium. a) A tyrannical or cruel exercise of authority or control the continuing oppression of the underclasses— H. A. Daniels. b) something that oppresses, especially in an unjust or excessive exercise of power. Oppression, depending on how practiced, […]
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Reiki is a simple and safe method of spiritual healing and self-improvement
Reiki therapy is based on an Eastern belief that vital energy flows through your body. A Reiki practitioner uses gentle touch — or places their hands just above your body — to help guide this energy in a way that promotes balance and healing. We do Reiki treatments on a massage table with low lights and […]
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Motivation is a push factor – Inspiration, a pull or driving force
Motivation is a push factor. It’s an outside force compelling you to take action, even if you don’t necessarily want to. Inspiration, on the other hand, is more of a pull or driving force. It comes from within and gets us to proactively give our best effort. Motivation refers to a process of stimulating someone […]
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Drink ginger lemon honey tea before bed to provide a moment of mindfulness.
Ginger, lemon, and honey tea are commonly used to handle colds and sinus infections. All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes, while Ginger stimulates digestion. Ginger tea is generally regarded as safe for most people to consume daily. A cup of ginger tea daily can help your digestive system […]
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